Services

Eating "Makeovers"

PFG takes the burden off you to figure out what to eat to meet your goals.

PFG talks with you about:

• Your goals
• What and how you eat now
• Your food preferences
• Specific dietary needs and restrictions
• Your schedule
• Your level of cooking interest and ability
• Your food budget

Then, PFG helps you to "makeover" your eating by showing you tasty, satisfying, and nutrient-rich options that will work for you.

Eating plans can include any combination of:

• Preparing food at home
• Ordering food in
• Eating out
• PFG prepared meals

Prepared Food

PFG's personal chef service is available to prepare:

• Baked goods, lunches, snacks, and dinners for individuals and families

• Breakfast, snack and lunch items and trays for small events such as parties and meetings

PFG's prepared foods are made:

• With nutrient-rich ingredients

• Allergen-free, as specified by you - all foods are prepared free of specified allergens and on equipment that has not come in contact with any of the specified allergens

Here are some sample weekly meal menus:

Week of June 8, 2009

Week of July 6, 2009

Week of August 24, 2009

Week of September 21, 2009

Personal Assistance

Food preparation:

• PFG provides in-home cooking instruction to clients who would like to sharpen their cooking abilities.

Grocery shopping:

• PFG provides personalized grocery shopping service for clients who do not have the time for grocery shopping or do not like to grocery shop.

• PFG helps you find products tailored to your specific needs, such as allergen-free items.

• PFG provides grocery shopping lessons to clients who would like to do the shopping themselves and want to learn how to make that process more efficient and enjoyable.

 Refrigerator and Pantry "Makeovers":

• PFG helps you get rid of the nutrient-devoid foods and stock up with the good stuff.